A slight grip position on the military press made the weight seem heavy. Usually its pinky on the smooth rings, but i shifted so that my index was on the rings and it was harderrrr. Less tricep in that position perhaps ?
Shoulders & Tri's
Military Press
40kg 2 x 5
42.5kg 3 x 5
Laterals
25lbs 3 x 8
Dips
BW + 55lbs 4 x 5
Pushdowns V-Bar
30kg 1 x 5
35kg 1 x 5
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