1 more to go

1 more deload workout after this one, and its back to the grind @.@ i are fearfuls :D But then again this week i've experimented with weights i previously never used, so i did kinda hit a few PR's here and there, but the effort expanded wasnt 100%

Chest & Biceps
DB Flat Bench
65lbs 1 x 5
70lbs 1 x 5
75lbs 1 x 5
70lbs 1 x 5
50lbs 1 x5

Flat Bench Cable Flie
35lbs 2 x 8

Hammer Strength Incline Press
40kg 5 x 5

Hammer Grip Curl
35lbs 3 x 5

Seated Incline Curl
20lbs 5 x 5