Tried pulling again after a 3 week hiatus, took it easy though lol. I think i have to work on my lower back, it seems to give way first everytime i pull conventional. Ill look into this after this 3 month cycle.
Back Day
Deadlift
60kg 1 x 10
80kg 1 x 10
110 kg 1 x 5
120kg 3 x 2
1 Arm DB Row
75lbs 5 x 5
Chins
BW 3 x 5
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