Deload Week

Gonna take the next week easy, no failure reps, slightly different exercises. Schedule stays the same though.

Legs

ATG Squats
80kg 1 x 5
90kg 1 x 5
100kg 1 x 5

Split Squat/ Lunge
60kg 2 x 8

Good Mornings
50kg 2 x 8

Followed by some step ups and jumping on the cable tower thingie