Sei Lar Lei!

This stupid moran brought the pen and the paper to the gym and left it in the locker. And didnt go back for it. GEE
Mixed up the exercises a little bit coz there were peeps hogging the SMITH MACHINE FOR SQUATS DAMN YOU AHOLESS!! But i think the new exercises messed with my dips performance. Shoulders were so damn tight i couldnt get comfy in the bottom position, sapped alot of strength to hook the DB's between me feet

Shoulders & Tri's
Hammer Strength shoulder press
Triple Drop
60kg 9 reps, 2 reps; 40kg ?; 20kg ?
60kg 5 reps, 0 reps; 40kg ?; 20kg ?

Standing Laterals
Triple Drop
20lbs 16 reps, 4 reps; 15 lbs ?, 10lbs ?
20lbs 11 reps, 3 reps; 15 lbs ?, 10lbs ?

Standing DB raise (2 hands, 1 DB)
Triple Drop
30lbs 11 reps, ??; 25 lbs ?, 20lbs ?
30lbs 8 reps, ??; 25 lbs ?, 20lbs ?

Dips
Triple Drop
BW+50lbs 8 reps, 0 reps; BW+25lbs 2 reps; BW 3 reps
BW+50lbs 4 reps, 0 reps; BW+25lbs 0 reps; BW 4 reps

DB Lying Extensions
Triple Drop
25lbs 11 reps, 2 reps; 20lbs ?; 15lbs ?
25lbs 8 reps, 1 reps; 20lbs ?; 15lbs ?

Pushdowns, V-Bar
Triple Drop
25kg 11 reps, 3 reps; 20 ?, 15?
25kg 8 reps, 1 reps; 20 ?, 15?