Bad Day

Lousy performance on the exercises today, cant really pinpoint why. Could be i havent been doing smith presses for almost 3 weeks, and it took too much outta me

Shoulders & Tris

Smith Machine Seated Press
Rest/Pause & Drop
50kg 9 reps, 2 reps; 40kg 7 reps; 20kg 6 reps
50kg 7 reps, 0 reps; 40kg 3 reps; 20kg 5 reps

Standing Laterals
Rest/Pause & Drop
30lbs 10reps, 2 reps; 20lbs 5 reps; 10lbs 8 reps
30lbs 8reps, 2 reps; 20lbs 5 reps; 10lbs 5 reps

Seated Single DB Raise
Rest/Pause & Drop
30lbs 11 reps, 3 reps; 25lbs 6 reps, 4 reps
30lbs 10 reps, 1 reps; 25lbs 4 reps, 2 reps

Dips
Rest/Pause & Drop
BW + 50lbs 7 reps, 0 reps; BW 6 reps, 6 reps
BW + 50lbs 2 reps, 0 reps; BW 4 reps, 1 rep

Lying DB Extension
Rest/Pause & Drop
25lbs 14 reps, 3 reps; 20lbs ? 15lbs ?
25lbs 10 reps, 1 reps; 20lbs ? 15lbs ?

Pulldowns
Rest/Pause & Drop
25kg 12 reps, 2 reps; 20kg ?, 15kg ?
25kg 8 reps, 2 reps; 20kg ?, 15kg ?

Caught between dinner and a hard place

Had to catch a movie, so i drove off to the gym from work. Due to time constraints i had to scrap the last exercise on the list, the seated leg curl

Legs

ATG Squat
Rest/Pause & Drop
80kg 11 reps, 2 reps; 60kg 7 reps; 40kg 8 reps;
80kg 6 reps, 1 rep; 60kg 5 reps; 40kg 5 reps;

Leg Press
Rest/Pause & Drop
140kg 13 reps, 3 reps; 70kg 10 reps; 35kg 10 reps;
140kg 9 reps, 2 reps; 70kg 5 reps; 35kg 7 reps;

Leg Extensions
Rest/Pause & Drop
40kg 14 reps, 2 reps; 30kg ?; 20kg?
40kg 8 reps, 1 reps; 30kg 3 reps; 20kg 4 reps

DB SLDL
60lb 2 sets of 10

What would Rambo do

I had a good nights sleep on Sunday, but somehow i felt groggy this morning. Had to snack a little throughout the day to keep my eyes open.

Chest & Biceps

DB Flat Bench
Rest/Pause & Drop
70lbs 12 reps, 2 reps; 35lbs 10 reps; 25lbs 6 reps;
70lbs 5 reps, 0 reps; 35lbs 6 reps; 25lbs 3 reps;

Pec Deck
Rest/Pause & Drop
45lbs 13 reps, 3 reps; 35lbs 8 reps; 25lbs 8 reps;
45lbs 7 reps, 1 reps; 35lbs 5 reps; 25lbs 4 reps;

Cable Cross
Rest/Pause & Drop
35lbs 14reps, 3 reps; 30lbs ? 25lbs ?
35lbs 11reps, 1 reps; 30lbs ? 25lbs ?

Preacher Curl
Rest/Pause & Partials
25kg 10reps, 1 rep, Partial 4 reps
25kg 5 reps, 1 rep, Partial 2 reps

Hammer Curl
Rest/Pause & Drop
25lbs 14 reps, 3 reps; 20lbs 4 reps; 10lbs 8 reps;
25lbs 11 reps, 2 reps; 20lbs ?; 10lbs ?