Return Of The Grind

This week ill experiment with higher weights, adjusting so that i stay within the rep range.
Lets just say preacher curls with 30kg stops at 4 lol.

Chest & Biceps

DB Flat Bench
Rest/Pause & 2 x Drop
70lbs 10 reps, 1 rep ; 35lbs 9 reps ; 25lbs 7 reps
70lbs 4 reps,0 rep ; 35lbs 7 reps ; 25lbs 5 reps

Pec Deck
Rest/Pause & 2 x Drop
45 11 reps, 3 reps; 30 7 reps; 20 10 reps
45 7 reps, 1 rep; 30 3 reps; 20 9 reps

Standing Cable Crossover
Rest/Pause & 2 x Drop
35 13 reps, 3 reps; 30 8 reps; 25 8 reps
35 10 reps, 2 reps; 30 5 reps; 25 8 reps

Preacher Curls
Rest/Pause & Partials
25kg 8 reps, 2 reps, partial 5 reps
25kg 4 reps, 1 rep, partial 1 rep
* i think ill drop back to 50lb preset barbell, the width is narrower, might have affected the workout.

Hammer Curls
Rest/Pause & 2 x Drop
25lbs 8, 2 ; 20lbs ?; 10lbs ?
25lbs 7, 1 ; 20lbs ?; 10lbs ?

Food
Breakfast Protein Shake, Fish Oil
Lunch Rice, Chicken, Eggs
Dinner Roti Telur, Tandoori