I had a good nights sleep on Sunday, but somehow i felt groggy this morning. Had to snack a little throughout the day to keep my eyes open.
Chest & Biceps
DB Flat Bench
Rest/Pause & Drop
70lbs 12 reps, 2 reps; 35lbs 10 reps; 25lbs 6 reps;
70lbs 5 reps, 0 reps; 35lbs 6 reps; 25lbs 3 reps;
Pec Deck
Rest/Pause & Drop
45lbs 13 reps, 3 reps; 35lbs 8 reps; 25lbs 8 reps;
45lbs 7 reps, 1 reps; 35lbs 5 reps; 25lbs 4 reps;
Cable Cross
Rest/Pause & Drop
35lbs 14reps, 3 reps; 30lbs ? 25lbs ?
35lbs 11reps, 1 reps; 30lbs ? 25lbs ?
Preacher Curl
Rest/Pause & Partials
25kg 10reps, 1 rep, Partial 4 reps
25kg 5 reps, 1 rep, Partial 2 reps
Hammer Curl
Rest/Pause & Drop
25lbs 14 reps, 3 reps; 20lbs 4 reps; 10lbs 8 reps;
25lbs 11 reps, 2 reps; 20lbs ?; 10lbs ?
Subscribe to:
Post Comments (Atom)
2 comments:
i absolutely did not know u kept a blog on your health! was browsing through a friend's blog and then ended up looking for bry's which ended up here. hope you are as fit as a fiddle..or however the saying goes..cheers
Post a Comment