Wednesday, January 30, 2008

Caught between dinner and a hard place

Had to catch a movie, so i drove off to the gym from work. Due to time constraints i had to scrap the last exercise on the list, the seated leg curl

Legs

ATG Squat
Rest/Pause & Drop
80kg 11 reps, 2 reps; 60kg 7 reps; 40kg 8 reps;
80kg 6 reps, 1 rep; 60kg 5 reps; 40kg 5 reps;

Leg Press
Rest/Pause & Drop
140kg 13 reps, 3 reps; 70kg 10 reps; 35kg 10 reps;
140kg 9 reps, 2 reps; 70kg 5 reps; 35kg 7 reps;

Leg Extensions
Rest/Pause & Drop
40kg 14 reps, 2 reps; 30kg ?; 20kg?
40kg 8 reps, 1 reps; 30kg 3 reps; 20kg 4 reps

DB SLDL
60lb 2 sets of 10

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