Bad Day

Lousy performance on the exercises today, cant really pinpoint why. Could be i havent been doing smith presses for almost 3 weeks, and it took too much outta me

Shoulders & Tris

Smith Machine Seated Press
Rest/Pause & Drop
50kg 9 reps, 2 reps; 40kg 7 reps; 20kg 6 reps
50kg 7 reps, 0 reps; 40kg 3 reps; 20kg 5 reps

Standing Laterals
Rest/Pause & Drop
30lbs 10reps, 2 reps; 20lbs 5 reps; 10lbs 8 reps
30lbs 8reps, 2 reps; 20lbs 5 reps; 10lbs 5 reps

Seated Single DB Raise
Rest/Pause & Drop
30lbs 11 reps, 3 reps; 25lbs 6 reps, 4 reps
30lbs 10 reps, 1 reps; 25lbs 4 reps, 2 reps

Dips
Rest/Pause & Drop
BW + 50lbs 7 reps, 0 reps; BW 6 reps, 6 reps
BW + 50lbs 2 reps, 0 reps; BW 4 reps, 1 rep

Lying DB Extension
Rest/Pause & Drop
25lbs 14 reps, 3 reps; 20lbs ? 15lbs ?
25lbs 10 reps, 1 reps; 20lbs ? 15lbs ?

Pulldowns
Rest/Pause & Drop
25kg 12 reps, 2 reps; 20kg ?, 15kg ?
25kg 8 reps, 2 reps; 20kg ?, 15kg ?