Friday, January 25, 2008

Eat b4 you gym

Silly ol me hung around too long in the office without eating anything, got to the gym at like 845 - 9 pm and i could feel my stomach devouring itself :S

Shoulders & Tri's
Hammer Strength shoulder press

Triple Drop
65kg 11 reps, 2 reps; 40kg ?; 20kg ?
65kg 6 reps, 0 reps; 40kg ?; 20kg ?

Standing Laterals
Triple Drop
25lbs 14 reps, 3 reps; 20 lbs ?, 10lbs ?
20lbs 11 reps, 2 reps; 20 lbs ?, 10lbs ?

Standing DB raise (2 hands, 1 DB)
Triple Drop
30lbs 11 reps, ??; 25 lbs ?, 20lbs ?
30lbs 8 reps, ??; 25 lbs ?, 20lbs ?

Dips
Triple Drop
BW+50lbs 11 reps, 1 reps; BW 3 reps; 2 reps
BW+50lbs 5 reps, 0 reps; BW 2 reps; 1 rep

DB Lying Extensions
Triple Drop
25lbs 14 reps, 2 reps; 20lbs ?; 15lbs ?
25lbs 11 reps, 1 reps; 20lbs ?; 15lbs ?

Pushdowns, V-Bar
Triple Drop
25kg 14 reps, 2 reps; 20 ?, 15?
bombed out here, too damn hungry :D

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