Takei = Lousy Sleep

And lousy sleep = lousy day = lousy workout. So no takei on nights before gym days!. Plus i forgot my pen and paper to jot down the reps. GEEZ.

Legs

ATG Back Squat
Triple Drop Set
80kg 9 Reps, 2 Reps;60kg 6 Reps;40kg 8 reps
80kg 4 Reps;60kg 5 Reps;40kg 6 reps

Leg Press
Triple Drop
130kg 12 Reps, 3 Reps; 70kg 8 Reps; 30kg 10 Reps
130kg 8 Reps, 2 Reps(ouch); 70kg 5 Reps; 30kg 10 Reps

Leg Extensions
Triple Drop
40kg 14 Reps, 3 Reps; 25kg ?, ?
40kg 9 Reps, 2 Reps; 25kg ?, ?

Dumbell SLDL
2 Sets of 8 @ 60lbs

Seated Leg Curl
40 kg 11 Reps, 3 Reps; 25kg ?, ?
35 kg 8 Reps, 2 Reps, 25lkg ?,?

Food
Breakfast: NADA <-- moron lvl 1
Lunch: Rice, 2 eggs, sweet n sour pork, slice of fried spam
Dinner: Scrambled Eggs, Milk