Thursday, January 10, 2008

Gangbang

Went to summit with sunmeng and ruff, took longer than usual though, suspect its all the jabbering lol.

DB Flat Bench

Triple Drop (6-8 reps to failure, rest 10 sec with weights, 2-4 reps to failure; rest 10 sec reduce weight by 50% rep to failure; rest 10 sec reduce weight by 50% rep to failure)
65lbs 14 reps, 1 reps; 35 lbs 7 reps; 20lbs 7 reps
65lbs 8 reps, 0 rep; 35 lbs 6 reps; 20lbs 8 reps

Pec Deck
Triple Drop
40 kg 14 reps, 2 reps; 30 kg ?; 20kg ?
40 kg 11 reps, 0 reps;
30 kg ?; 20kg ?

Cable Cross
Triple Drop
35 lbs 12 reps; 3 reps; 25lbs ?; 20lbs?
35 lbs 10 reps; 2 reps; 25lbs ?; 20lbs?

Preacher Curl (EZ Bar)
Partials (6-8 reps to failure, rest 10 sec; 2-4 reps to failure, rest 10 sec; partial reps to failure)
50lbs 14, 2, 3
50lbs 6, 2, 0

DB Hammer Curl
Triple Drop
20lbs 10 reps, 2 rep; 15lbs ?; 10lbs ?
20 lbs 8 reps, 1 rep;
15lbs ?; 10lbs ?

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