Alcohol & The Gym

Note: - Had quite abit to drink the night before, but sans hangover. Still i think i couldve done better without the booze :P

Leg day
1530 ~ 1625

ATG Back Squat
Triple Drop Set
80kg 8 Reps;60kg 5 Reps;40kg 5 reps

Zercher Squat
Double Drop
80kg 3 Reps;60kg 5 Reps

Leg Press
Triple Drop
130kg 10 Reps, 4 Reps; 70kg 5 Reps; 30kg 10 Reps
130kg 8 Reps, 2 Reps; 70kg 3 Reps; 30kg 10 Reps

Leg Extensions
Triple Drop
40kg 12 Reps, 4 Reps; 20kg 8 Reps; 10kg 5 Reps
40kg 10 Reps, 2 Reps; 20kg 4 Reps; 10kg 2 Reps

Dumbell SLDL
2 Sets of 8 @ 50lbs

Seated Leg Curl
35 kg 8 Reps, 4 Reps; 20kg 5 reps; 10kg 3 reps
35 kg 6 Reps, 2 Reps; 20kg 3 reps; 10kg 2 reps

* Rest periods were by feel, nothing strict, just until i felt ready to lift the next set

Food
No Breakfast :S
Lunch: Rice, Pork, Tofu
Dinner: Pan Mee
Im gonna stuff something down me tummy before bed.